What can I expect at the first session?

This is a very important session that all involved parties need to attend. In this session it is imperative that you come ready and be open to share the problem that brings you to therapy. Honesty and openness are critical for this is the foundation for the...

Can I use my insurance?

Yes contact your insurance company and ensure that they would reimburse for your sessions. You would then make your payments for your sessions but also bring the Claim form for us to complete.

How long will therapy take?

A misconception that people often have is that the therapist is the one who will ‘fix’ the problem for you. It is quite the contrary. Personal motivation in the process and to change greatly determines the length and success of your treatment. Therefore, duration of...

How frequent are the sessions?

Each session runs for 50 minutes meeting once a week. Better results are experienced by meeting on a weekly. Group sessions also meet weekly but for a longer time of 1hr 30mins to 2 hours.

What is the difference between Psychotherapy and Counselling?

Whereas these two terms have often been used interchangeably, and have a lot in common, they are in fact different. The training in Psychotherapy qualifies ones to provide Psychotherapy and Counseling however, the opposite is the case. Counseling is brief and focuses...