Therapeutic Care
IndividualTherapy
Individual therapy is a confidential, judgement-free space to slow down and make sense of what you're carrying. Our therapists use evidence-based approaches — adapted to your therapy goals.
Overview
Individual therapy at Recro is a one-on-one relationship between you and a licensed psychotherapist. Whether you are navigating anxiety, depression, grief, burnout, or a life transition, sessions are paced to your readiness — never rushed toward a fix.
We draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed care, adapted to your cultural context and personal goals.
Many clients begin not knowing exactly what to say. That is normal. The first sessions focus on understanding your story, identifying patterns, and building a plan you feel ownership over.
Who this helps
Adults and adolescents (14+) navigating personal challenges, emotional pain, identity questions, or the desire for deeper self-understanding.
Focus areas
Who this is for
A good fit if you're...
Common concerns
What we work on
What to expect
A clear, gentle process — designed to lower the stakes.
Reach out
Book online or call us. We'll match you with a therapist who fits your needs.
First session
A confidential intake conversation to understand what brings you here and what you hope for.
Build together
Collaborative goal-setting — you choose the pace and focus areas.
Ongoing care
Weekly or fortnightly 50-minute sessions, in-person at our Nairobi clinic or online.
Benefits
What you can expect to gain.
Clearer understanding of your emotional patterns
Practical coping tools for daily stress
Healthier boundaries in relationships
Renewed sense of purpose and direction
A confidential space that belongs entirely to you
Confidential
Evidence-based
Tailored
Compassionate
At a glance
Duration
50 min
Pricing
KES 7,000
Commitment fee KES 3,500.
Mode
In-person · Online · Phone
Availability
Same-week appointments
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Couples Therapy
We work with couples to slow down reactive cycles, rebuild trust, and reconnect. Sessions are emotionally focused, non-blaming, and culturally attuned to relationships in Kenya today.
Group Therapy
Group therapy reminds us we are not alone. Each session runs for 2 hours at KES 12,000, with 8–10 people. The number of sessions varies based on the topic.